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Thread: ColoWayno's log

  1. #2601
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Saturday (A2)
    Squats
    3x5x270
    Bench
    3x5x165
    Dead Lifts
    5x330

    I forgot to adjust for the 40 lbs bar on bench press, should have been 170.

    72212
    Last edited by ColoWayno; 03-09-2019 at 08:31 PM.

  2. #2602
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Sunday (A2)
    Conditioning
    3 x 5/2 @ 3.0 mph and 10%

    2 minute HRR 153-110

  3. #2603
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Monday (A2)
    Press
    3x5x125
    Pull Ups
    3x5

  4. #2604
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Tuesday
    Conditioning
    3 x 5/2 @ 3.0 mph and 12%

    2 minute HRR 153-115

  5. #2605
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    A blizzard interrupted my regularly scheduled programming... I may just repeat this week.

  6. #2606
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Saturday (A2 repeat)
    Squats
    3x5x270
    Dead Lifts
    1x295
    Bench
    3x5x170

    I gave myself a little break on dead Lifts, hopefully I can pick up where I left off next week.

  7. #2607
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Sunday (A2 take 2)
    Conditioning
    3 x 5/2 @ 3.0 mph and 13%

    2 minute HRR 155-122

    I checked out the new YMCA at New Center Point... it’s a pretty awesome facility, 3 places to do Olympic Lifts, at least one other squat rack, a place to do the prowler indoors. I wish it was on my way to work or a bit closer to home.

    71239
    Last edited by ColoWayno; Yesterday at 11:43 PM.

  8. #2608
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Monday (A2)
    Pull Ups
    3x6
    Press
    3x5x125

    I had to clean those because some jerk was deadlifting 545 on the platform. The nerve of some people. At least I know I can still clean poorly.

  9. #2609
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Wednesday (A2)
    Snatches
    2x3x115
    Squats
    3x5x280
    Bench
    3x5x180
    Curls
    3x5x90
    Last edited by ColoWayno; 03-20-2019 at 05:56 PM.

  10. #2610
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,517

    Default

    Thursday (A2)
    Conditioning
    20 minutes @ 3.0 mph and 10%

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