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Thread: ColoWayno's log

  1. #2611
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday (A3)
    Squats
    2x5x285
    Press
    3x5x130
    Dead Lifts
    5x335

  2. #2612
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday(A3)
    Conditioning
    3 x 5/2 @ 3.0 mph and 14%

    2 minute HRR 169-129
    Last edited by ColoWayno; 03-24-2019 at 08:27 PM.

  3. #2613
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
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    Monday (A3)
    Bench
    3x5x185
    Pull Ups
    3x7

    Shoulder stress test. So far so good.

  4. #2614
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (A3)
    Squats
    3x5x290
    Press
    3x5x135
    Curls
    3x6x90

    Next week is active recovery. I’m pretty happy with how this “A” cycle went, other than the disruption caused by the “Bomb Cyclone Blizzard”. That sounds like a legit excuse to miss a workout, right? My shoulder held up like a champ.

    I have a massage on Saturday and easy goings planned for next week.

    69618
    Last edited by ColoWayno; 03-27-2019 at 08:01 PM.

  5. #2615
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday (A4)
    Squats
    2x3x185
    Press
    2x3x95
    Bench
    2x3x135

    Per usual, recovery workouts always feel miserable for some reason. Lack of sleep probably isn’t helping things.

  6. #2616
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday (A4)
    Conditioning
    3 x 5/5 @ 3.0 mph and 15%

    2 minute HRR 170-124
    Last edited by ColoWayno; 03-31-2019 at 06:57 PM.

  7. #2617
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday (A4)
    Pull Ups
    2x5
    Squats
    2x5x225
    Press
    2x5x115
    Bench
    2x5x135
    Dead Lift
    5x285

  8. #2618
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (B1)
    Squats
    4x5x250
    Press
    4x5x120
    Dead Lifts
    5x340

  9. #2619
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    67,827

  10. #2620
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday (B1)
    Bench
    3x5x165
    Pull Ups
    3x7
    Conditioning
    10 minutes @ 3.0 mph and 8%

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