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Thread: ColoWayno's log

  1. #2621
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    • starting strength seminar april 2024
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    Wednesday (B1)
    Squats
    5x310
    Press
    5x140
    Curls
    5x100

    Those squats felt a bit aggressive, aggressive felt a bit good.
    Press was good except for reaching max dizzy on rep 2.

    67668
    Last edited by ColoWayno; 04-10-2019 at 08:47 PM.

  2. #2622
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    Feb 2010
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    Saturday (B2)
    Squats
    4x5x260
    Bench
    4x5x165
    Dead Lifts
    5x345

  3. #2623
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    Feb 2010
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    I’m thinking about these attempts for next week 1 rep tests:
    Squat: 345
    Bench: 225
    Dead Lifts: 390

    I don’t think that’s super aggressive for squats, but maybe is a bit for bench and DL. If successful, that will give me the rest of the year to add 40 lbs to get to 1k.

    Maybe 155 for overhead press?

    All will be game time decisions.

    Previous 3 lift total: 890
    Previous 4 lift total: 1035

    These Lifts would put me at 960 and 1115.
    Last edited by ColoWayno; 04-14-2019 at 12:02 PM.

  4. #2624
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    Feb 2010
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    Sunday (B2)
    Conditioning
    5 x 2/4 @ 15% @ 3.2, 3.3, 3.4, 3.4, 3.5 mph

    2 minute HRR 165-123
    Last edited by ColoWayno; 04-14-2019 at 07:44 PM.

  5. #2625
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    Feb 2010
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    Colorado Springs
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    Tuesday (B2)
    Conditioning
    8 @ 8 mph and 8%
    2 minute HRR 163-124

  6. #2626
    Join Date
    Feb 2010
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    Colorado Springs
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    Wednesday
    Bench
    5x200
    Squats
    5x315

    So based on my recent 5 rep sets my predicted maxes are 354, 225 and 388.
    Last edited by ColoWayno; 04-17-2019 at 07:45 PM.

  7. #2627
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
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    Monday (B3, Recovery)
    Squats
    2x3x185
    Press
    2x3x125
    Dead Lifts
    3x295

    Sometimes recovery week comes at a good time. I’m pretty sure I had some kind of sinus infection that presented as a toothache in a tooth with no roots. The dentist saw nothing but wanted to schedule the ripping of things from my skull anyway. Then, I suggested antibiotics which seem to have done the trick. I never felt more than a little pressure in my sinuses but it was kicking my arse in other ways... as in feeling half dead all week. Anyway, I feel good now, I hope it continues.

  8. #2628
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    Feb 2010
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    Colorado Springs
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    Wednesday (B3) recovery (bodyweight 209#)
    Squats
    2x5x225
    Bench
    2x5x175
    Pull Ups
    2x5

    Except for some much needed conditioning tomorrow the B cycle is finis.

    I finally put good batteries in my scale... weight is up.
    Last edited by ColoWayno; 04-24-2019 at 07:05 PM.

  9. #2629
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    Feb 2010
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    Thursday (B3)
    Conditioning
    3 x 4/2 @ 3 mph and 15%

    2 minute HRR 171-123

    65700
    Last edited by ColoWayno; 04-26-2019 at 11:07 PM.

  10. #2630
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    starting strength coach development program
    Saturday (C1)
    Squats
    1x345
    Bench
    1x225
    Dead Lifts
    1x390

    These went up pretty smooth and easy. Very excited about getting a little bit strong again.

    I believe that’s 960 for my 3 lift total... about 100 shy of my lifetime best.

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