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05-16-2019, 07:37 PM
#2641
Thursday (A1)
Conditioning
8 x 20/1:40 @ 8 mph and 9.5%
2 minute HRR 163-124
62628
Last edited by ColoWayno; 05-16-2019 at 08:15 PM.
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05-18-2019, 05:47 PM
#2642
Saturday (A2)
Squats
3x5x285
Bench
2x5x185
Dead Lifts
5x340
Still plugging away... no pain on bench press but I decided to not push my luck on a third set.
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05-19-2019, 02:21 PM
#2643
Sunday (A2)
Conditioning
4/8/16 minutes @ 3.2 mph and 15/12/9 % Incline
2 minute HRR 165-129
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05-20-2019, 07:26 PM
#2644
Monday (A2)
Press
5,4,5 x 140
Pull Ups
3x8
When you miss a rep on just the middle set, you know it’s due to lack of focus.
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05-23-2019, 07:11 PM
#2645
Thursday (A2)
Squats
3x5x295
Bench
2x5x190
Curls
3x5x90
I have to play the snowmageddon card one last time before summer... 8 inches of the wettest snow I’ve ever seen set me back a day. I will play the weekend by ear. I will probably lift on Saturday but it might be easy goings since that’s only two sleeps from now. I’m going out of town Sunday and Monday so I’ll get A3 done as I can and may end up taking an extra week to fit in recovery.
That snow storm was not good for the trees. I woke up Tuesday to the cracking sound of a big branch being ripped from its trunk. There was a bit of minor damage to a gutter, but nothing major.
Last edited by ColoWayno; 05-23-2019 at 09:17 PM.
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05-24-2019, 11:31 PM
#2646
I lost a bet after drinking a hefty margarita at a restaurant a little over half a mile from my house. The wife and daughter and law did a lemanz start to the car and drove home the back way through the neighborhood while I “ran” the more direct route home.
They beat me home, but I’m pretty sure they didn’t honor the no speeding rule.
Apparently I know nothing anymore about pacing myself.
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05-29-2019, 08:17 PM
#2647
Wednesday
Squats
2x5x225
Bench
2x5x175
Missed a couple of workouts... still deciding whether to repeat some of the A cycle next week or just move on to B.
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06-01-2019, 11:53 AM
#2648
Saturday
I’ve been full on sick following that Wednesday workout. Taking it easy until it passes.
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06-03-2019, 10:27 PM
#2649
I made it to work today, that was still a game time decision that could have gone either way. The goal is to make it to the gym tomorrow... no exact plan but I’ll probably squat a little and do a tiny bit of cardio.
I have slipped enough to bag this 9 week cycle and do a short ramp up (3-4 weeks) and begin a new one.
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06-04-2019, 07:02 PM
#2650
Tuesday (shakin’ Off the bad juju)
Squats
2x3x185
Press
2x3x115
That is all.
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