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06-08-2019, 05:49 PM
#2651
Saturday
Squats
2x3x225
Dead Lifts
5x275
Bench
2x3x135
Finding my way back.
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06-09-2019, 05:50 PM
#2652
Sunday
Conditioning
3,6,12 minute intervals with 3 minutes rest at 15,12,9 % Incline and 3 mph.
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06-10-2019, 07:22 PM
#2653
Monday
Squats
2x5x185
Press
2x3x125
Pull Ups
2x5
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06-11-2019, 06:38 PM
#2654
Tuesday
Conditioning
16 minutes seated stationary bike, tried to keep my heart rate around 125
Not super ambitious, but I was thinking I’d let my legs get used to this (I haven’t cycled in ages) before I up the duration and intensity.
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06-13-2019, 06:30 PM
#2655
Thursday
Squats
2x5x225
Bench
2x3x175
Curls
2x5x80
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06-15-2019, 12:23 PM
#2656
Saturday
Squats
3x5x225
Press
2x5x115
Dead Lifts
5x315
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06-18-2019, 08:13 PM
#2657
Tuesday
Squats
3x5x235
Bench
3x5x155
Pull Ups
3x6
59252
-
06-19-2019, 06:39 PM
#2658
Wednesday
Conditioning
3/6/12 minutes at 15/12/9 % and 3.0 mph
3 to 4 minutes rest
-
06-25-2019, 07:52 PM
#2659
Tuesday
Squats
2x5x225
Press
2x5x115
Dead Lift
5x315
-
06-26-2019, 07:09 PM
#2660
Wednesday
Conditioning
7 x 20/1:40 @ 8.0 mph and 8%
2 minute HRR 163-131
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