Reply With QuoteSaturday (A1)
Squats
3x5x225
Press
3x5x115
Dead Lift
5x315
Tryng to get back into real programming after getting sick, then tired, then lazy.
Member
Thursday
Bench
2x5x175
Pull Ups
2x7
Member
Saturday (A1)
Squats
3x5x225
Press
3x5x115
Dead Lift
5x315
Tryng to get back into real programming after getting sick, then tired, then lazy.
Member
Sunday (A1)
Conditioning
3/6/12 minutes @ 15/12/9 % and 3.1 mph
Member
Monday (A1)
Bench
3x5x175
Pull Ups
3x7
Member
Friday
Squats
2x5x235
Press
2x5x125
Member
Saturday
Conditioning
8x20/1:40 @ 8 mph and 8.5%
2 minute HRR 163-127
Member
Monday
Squats
3x5x240
Dead Lifts
5x335
Bench
3x5x175
Member
Tuesday
Conditioning
3/6/12 @ 15/12/9 % and 3.2 mph
Member
Thursday
Squats
3x5x245
Press
3x5x125
Member
Saturday
Squats
3x5x245
Bench
2x5x185
Dead Lifts
5x345
Whereas bench felt a little funky, I stopped after two sets.
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