-
06-27-2019, 08:32 PM
#2661
Thursday
Bench
2x5x175
Pull Ups
2x7
-
06-29-2019, 03:54 PM
#2662
Saturday (A1)
Squats
3x5x225
Press
3x5x115
Dead Lift
5x315
Tryng to get back into real programming after getting sick, then tired, then lazy.
-
06-30-2019, 04:16 PM
#2663
Sunday (A1)
Conditioning
3/6/12 minutes @ 15/12/9 % and 3.1 mph
-
07-01-2019, 08:37 PM
#2664
Monday (A1)
Bench
3x5x175
Pull Ups
3x7
-
07-06-2019, 12:14 PM
#2665
Friday
Squats
2x5x235
Press
2x5x125
-
07-06-2019, 01:56 PM
#2666
Saturday
Conditioning
8x20/1:40 @ 8 mph and 8.5%
2 minute HRR 163-127
-
07-08-2019, 07:45 PM
#2667
Monday
Squats
3x5x240
Dead Lifts
5x335
Bench
3x5x175
-
07-09-2019, 07:23 PM
#2668
Tuesday
Conditioning
3/6/12 @ 15/12/9 % and 3.2 mph
-
07-11-2019, 07:46 PM
#2669
Thursday
Squats
3x5x245
Press
3x5x125
-
07-13-2019, 12:21 PM
#2670
Saturday
Squats
3x5x245
Bench
2x5x185
Dead Lifts
5x345
Whereas bench felt a little funky, I stopped after two sets.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules