Sunday
Conditioning
8 x 20/1:40 @ 8.0 mph and 8.5%
2 ministers HRR 158-121
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Sunday
Conditioning
8 x 20/1:40 @ 8.0 mph and 8.5%
2 ministers HRR 158-121
Tuesday
Press
3x5x130
Pull Ups
3x8
Wednesday
Conditioning
3/6/12 minutes @ 3.1 mph and 15/12/9 %
Thursday
Squats
3x5x255
Bench
2x5x185
Curls
2x5x90
Monday (A3 ish)
Squats
3x5x265
Press
3x5x135
Dead Lifts
5x355
Wednesday
Conditioning
3/6/12 minutes @ 3.1 mph and 15/12/9 %
Saturday
Squats
3x5x275
Bench
3x5x185
Dead Lifts
4x365
I Felt a little hitching on that fourth rep and decided to stop there.
Bench felt way better than it has. Maybe I can finally start to make some progress.
Monday (A3 ish)
Conditioning
8x20/1:40 @ 8.0 mph and 9%
2 minute HRR 162-125
Tuesday
Press
3x5x115
Pull Ups
2x8
I wasn’t up to pushing it tonight, but got a little work in.
Next week I will be in California, I can usually hit the ymca there when I visit. It’s a recovery week so I can mostly just enjoy a bit of vacation.
53727
Monday (A cycle recovery week)
Squats
2x5x225
Press
2x5x115
Dead Lift
3x315
Bench
2x5x165
Vacation workout.