-
08-07-2019, 09:37 PM
#2681
Last night my wife and I saw Hamilton at the Orpheum Theater in S.F. We spent today hanging out in Santa Cruz.
Go see Hamilton if you have a chance.
52000
Last edited by ColoWayno; 08-08-2019 at 12:04 AM.
-
08-10-2019, 05:03 PM
#2682
Saturday
Squats
3x5x245
Pull Ups
1x8
Bench
5x175, 5x135
Still on vacation... wasn’t feeling well... oh well.
-
08-13-2019, 08:48 PM
#2683
Monday (206.6)
Just weighing in ... cutting carbs for a bit.
Tuesday
I did some facia and joint release today. Basically some guy twisting me in unnatural ways until I cry.
Last edited by ColoWayno; 08-15-2019 at 07:04 AM.
-
08-14-2019, 06:37 PM
#2684
Wednesday (203.2)
Squats
2x5x185
Press
2x5x95
Conditioning
2/4/8 minutes at 3.0 mph and 15/12/9 %
Doing low carb for a while to drop a few pounds. Coming back from the coast I felt quite off for a few days. I feel much better today but I didn’t feel up to pushing a heavy workout.
Last edited by ColoWayno; 08-15-2019 at 07:02 AM.
-
08-15-2019, 07:20 PM
#2685
Thursday
Rehab Bench
30x45, 2x45x25
Pull Ups
2x5
Conditioning
6x20/1:40 @ 8 mph and 8%
2 minute HRR 161-124
My right pec has been iffy for quite a while. I’m not sure if this condition calls for Starr’s rehab protocol but it seemed like a good thing to try.
When you start to get old, hitting the right note when your feeling low energy becomes more important. Hopefully I can have a normal week next week and get a couple of good 9 or 10 week cycles in a row. Sometimes that has to be enough. That said,I’m still hoping to set lifetime PR’s in my future. It’s a game of patience as much as anything else.
-
08-17-2019, 09:57 AM
#2686
Saturday
Squats
2x5x225
Pull Ups
1x5
Snatches
3x3x65
Press
2x5x115
Dead Lifts
5x315
Rehab Bench
2x25x45, 1x25x55
I got 2 hours of sleep Thursday night, and fell asleep at 7:30 last night. Had some breakfast and coffee and got this work done early... which feels kind of good.
Last edited by ColoWayno; 08-18-2019 at 10:34 AM.
-
08-18-2019, 03:12 PM
#2687
Sunday (202.2, after sleeping 9.5 hours)
Conditioning
2/4/8 minute intervals @ 3.1 mph and 15/12/9 %, 4 minute rest intervals.
I always do a nice warm up before cardio with a bit of stretching.
Last edited by ColoWayno; 08-18-2019 at 04:08 PM.
-
08-19-2019, 08:09 PM
#2688
Monday (202.2)
Rehab Bench
1x25x45, 2x25x55
Pull Ups
3x6
Last edited by ColoWayno; 08-19-2019 at 10:19 PM.
-
08-20-2019, 06:53 PM
#2689
Tuesday (201.6)
Conditioning
8 x 20/1:40 @ 8.0 mph and 8.5 % Incline
2 minute HRR 169-126
-
08-21-2019, 07:33 PM
#2690
Wednesday
Squats
2x5x235
Press
2x5x120
Curls
2x8x80
Rehab Bench
3x25x55
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
