Saturday (200.6)
Squats
2x5x245
Snatches
3x65, 3x3x75
Dead Lifts
5x325
Rehab Bench
2x25x55, 25x65
Printable View
Saturday (200.6)
Squats
2x5x245
Snatches
3x65, 3x3x75
Dead Lifts
5x325
Rehab Bench
2x25x55, 25x65
Sunday
Conditioning
2 x 2 minutes @ 7.5 mph and 0.5%
8 minutes @ 3.0 mph and 9 %
4 minutes @ 6.5 mph and 0.5%
2 minute HRR 176-127
Monday
Press Cleaned the warmups
2x5x130
Pull Ups
9,9,5
Bench
25x55, 2x25x65
Wednesday
Squats
2x5x255
Curls
3x8x80
Rehab Bench
3x25x65
Friday
Conditioning
8 x 20/1:40 @ 8.0 mph and 9%
2 minute HRR 160-121
Saturday
Squats
2x5x260
Press
3x3x135
Dead Lifts
5x335
Sunday
Conditioning
~ 3 mile hike at Red Rocks quarry.
46,964
Tuesday
Bench
3x20x70
Pull Ups
3x9
Wednesday (198.8)
Snatches
3x3x85
Squats
2x5x265
Press
3,3,4 x 135
Curls
3x6x90