ColoWayno's log ColoWayno's log - Page 270

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  1. #2691
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

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    • phoenix arizona seminar date
    • texas seminar date
    Saturday (200.6)
    Squats
    2x5x245
    Snatches
    3x65, 3x3x75
    Dead Lifts
    5x325
    Rehab Bench
    2x25x55, 25x65
    Last edited by ColoWayno; 08-25-2019 at 09:30 AM.

  2. #2692
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

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    Sunday
    Conditioning
    2 x 2 minutes @ 7.5 mph and 0.5%
    8 minutes @ 3.0 mph and 9 %
    4 minutes @ 6.5 mph and 0.5%

    2 minute HRR 176-127

  3. #2693
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

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    Monday
    Press Cleaned the warmups
    2x5x130
    Pull Ups
    9,9,5
    Bench
    25x55, 2x25x65
    Last edited by ColoWayno; 08-26-2019 at 08:19 PM.

  4. #2694
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

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    Wednesday
    Squats
    2x5x255
    Curls
    3x8x80
    Rehab Bench
    3x25x65

  5. #2695
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

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    Friday
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 9%

    2 minute HRR 160-121

  6. #2696
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

    Default

    Saturday
    Squats
    2x5x260
    Press
    3x3x135
    Dead Lifts
    5x335

  7. #2697
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

    Default

    Sunday
    Conditioning
    ~ 3 mile hike at Red Rocks quarry.

  8. #2698
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

    Default

    46,964

  9. #2699
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

    Default

    Tuesday
    Bench
    3x20x70
    Pull Ups
    3x9

  10. #2700
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,618

    Default

    Wednesday (198.8)
    Snatches
    3x3x85
    Squats
    2x5x265
    Press
    3,3,4 x 135
    Curls
    3x6x90

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