Thursday (199)
Bench
2x20x70, 20x80
Conditioning
2x2 minutes @ 7.5 mph, 3 minutes @ 6.8 mph
2 minute HRR 167-114
Printable View
Thursday (199)
Bench
2x20x70, 20x80
Conditioning
2x2 minutes @ 7.5 mph, 3 minutes @ 6.8 mph
2 minute HRR 167-114
Saturday
Squats
2x5x270
Dead Lifts
5x345
Bench
20x70, 2x20x80
Sunday
Conditioning
3, 6, 12 minutes @ 3.1 mph and 15, 12, 9 %
Monday (199)
Press
2x5x132
Bench
3x20x80
Pull Ups
2x10
Tuesday (198)
Conditioning
8 x 20/1:40 @ 8.0 mph and 9.5%
2 minute HRR 162-121
Also, a 30 minute twilight walk along the Santa Fee trail... best evening for walking ever.
Wednesday(197.2)
Snatches
3x3x95
Squats
2x5x275
Curls
3x7x90
Bench
2x20x80, 20x85
I’m going out of town this weekend and I think I’ll make next week a recovery week. Then I should have time to get a nine or ten week cycle in before Thanksgivings day.
Thursday (198.4)
Conditioning
2x2 minutes @ 7.6 mph, 3:30 @ 6.6 mph
2 minute HRR 170-114
Friday
I’m planning on being a noodle this weekend, get cooked real nice in the hot springs.
Wednesday (199)
Snatches
3x3x100
Press
3x5x115
Squats
3x5x225
Bench
2x20x85
Thursday (198)
Conditioning
3,6,12 minutes @ 3.2 mph and 15,12,9%
2 minute HRR 150-121