ColoWayno's log ColoWayno's log - Page 271

starting strength gym
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  1. #2701
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Thursday (199)
    Bench
    2x20x70, 20x80
    Conditioning
    2x2 minutes @ 7.5 mph, 3 minutes @ 6.8 mph

    2 minute HRR 167-114

  2. #2702
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Saturday
    Squats
    2x5x270
    Dead Lifts
    5x345
    Bench
    20x70, 2x20x80

  3. #2703
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Sunday
    Conditioning
    3, 6, 12 minutes @ 3.1 mph and 15, 12, 9 %

  4. #2704
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Monday (199)
    Press
    2x5x132
    Bench
    3x20x80
    Pull Ups
    2x10
    Last edited by ColoWayno; 09-09-2019 at 10:00 PM.

  5. #2705
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Tuesday (198)
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 9.5%
    2 minute HRR 162-121

    Also, a 30 minute twilight walk along the Santa Fee trail... best evening for walking ever.
    Last edited by ColoWayno; 09-11-2019 at 07:30 PM.

  6. #2706
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Wednesday(197.2)
    Snatches
    3x3x95
    Squats
    2x5x275
    Curls
    3x7x90
    Bench
    2x20x80, 20x85

    I’m going out of town this weekend and I think I’ll make next week a recovery week. Then I should have time to get a nine or ten week cycle in before Thanksgivings day.
    Last edited by ColoWayno; 09-11-2019 at 08:08 PM.

  7. #2707
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Thursday (198.4)
    Conditioning
    2x2 minutes @ 7.6 mph, 3:30 @ 6.6 mph

    2 minute HRR 170-114

  8. #2708
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Friday

    I’m planning on being a noodle this weekend, get cooked real nice in the hot springs.

  9. #2709
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    Wednesday (199)
    Snatches
    3x3x100
    Press
    3x5x115
    Squats
    3x5x225
    Bench
    2x20x85

  10. #2710
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,636

    Default

    starting strength nutrition camp
    Thursday (198)
    Conditioning
    3,6,12 minutes @ 3.2 mph and 15,12,9%

    2 minute HRR 150-121

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