Wednesday
Squats
3x5x260
Press
5,4,5 x 132.5
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Wednesday
Squats
3x5x260
Press
5,4,5 x 132.5
Thursday
Conditioning
2 minutes @ 7.7 mph (7:47 min/ mile pace) 1/2 mile @ 10 minute/mile pace
2 minute HRR 166-110
Saturday (A3)
Squats
3x5x265
Press
1x145
Dead Lift
5x350
Bench
2x20x95, 20x100
Sunday (A3) (196.6)
Conditioning
2,4,8 minutes @ 3.4 mph @ 15,12,9%
Monday (A3)
Bench
20x95, 2x20x100
Pull Ups
3x10
39000
Tuesday (A3) (196.2)
Conditioning
8x20/1:40 @ 8.0 mph and 11%
2 minute HRR 168-125
Wednesday (A3) (196)
Snatches
3x115
Squats
3x5x270
Press
3x5x132.5
Curls
3x7x90
Bench
3x20x100
Thursday
Conditioning
2 @ 7.8 mph, 4 @ 6.1 mph
2 minute HRR 161-103
Tuesday (A4)
Conditioning
4,8,16 @ 3.0 mph and 15,12,9%
2 minute HRR 149-113
Took a road trip over the weekend... saw Bob Dylan in Lincoln, drove back through 65 mph wind.
Wednesday (A4, recovery)
Snatches
3x1x125
Squats
2x3x245
Press
2x3x115
Bench
2x15x95