ColoWayno's log ColoWayno's log - Page 273

starting strength gym
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  1. #2721
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday
    Squats
    3x5x260
    Press
    5,4,5 x 132.5

  2. #2722
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    Thursday
    Conditioning
    2 minutes @ 7.7 mph (7:47 min/ mile pace) 1/2 mile @ 10 minute/mile pace

    2 minute HRR 166-110
    Last edited by ColoWayno; 10-10-2019 at 07:44 PM.

  3. #2723
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    Saturday (A3)
    Squats
    3x5x265
    Press
    1x145
    Dead Lift
    5x350
    Bench
    2x20x95, 20x100

  4. #2724
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    Sunday (A3) (196.6)
    Conditioning
    2,4,8 minutes @ 3.4 mph @ 15,12,9%

  5. #2725
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    Monday (A3)
    Bench
    20x95, 2x20x100
    Pull Ups
    3x10

    39000

  6. #2726
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    Tuesday (A3) (196.2)
    Conditioning
    8x20/1:40 @ 8.0 mph and 11%

    2 minute HRR 168-125

  7. #2727
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    Wednesday (A3) (196)
    Snatches
    3x115
    Squats
    3x5x270
    Press
    3x5x132.5
    Curls
    3x7x90
    Bench
    3x20x100

  8. #2728
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    Thursday
    Conditioning
    2 @ 7.8 mph, 4 @ 6.1 mph
    2 minute HRR 161-103

  9. #2729
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    Tuesday (A4)
    Conditioning
    4,8,16 @ 3.0 mph and 15,12,9%

    2 minute HRR 149-113

    Took a road trip over the weekend... saw Bob Dylan in Lincoln, drove back through 65 mph wind.
    Last edited by ColoWayno; 10-23-2019 at 07:39 PM.

  10. #2730
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    starting strength nutrition camp
    Wednesday (A4, recovery)
    Snatches
    3x1x125
    Squats
    2x3x245
    Press
    2x3x115
    Bench
    2x15x95

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