Tuesday (B3, recovery)
Squats
2x5x225
Press
2x5x115
Pull Ups
4x6
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Tuesday (B3, recovery)
Squats
2x5x225
Press
2x5x115
Pull Ups
4x6
Wednesday (B3, 196.2)
Conditioning
8 x 20/1:40 @ 8.0 mph and 11%
2 minute HRR 173-127
At some point in there I got a longer break because my fat belly hit the kill switch somehow and I had to restart.
Friday
Conditioning
2x8.0 mph, 4x6.2 mph
Saturday (C1)
Squats
1x335
Press
1x150
Dead Lift
1x375
I Got off balance (back) on the dead Lift single and had to stumble around a little to get balanced before setting it down. That’s never happened before.
Monday (C1)
Conditioning
4,8,16 @ 3.3 mph and 15, 12, 9 %
2 minute HRR 157-121
Tuesday (C1) (195)
Pull Ups
4x8
Bench
3x10x115
Wednesday (C1)
Conditioning
8 x 0:20/1:40 @ 8.0 mph and 12%
2 minute HRR 167-132
Saturday (C2, recovery) (194.4)
Squats
2x3x225
Press
2x3x115
Dead Lifts
3x275
Bench
3x10x120
Sunday (C2)
Conditioning
2 minutes @ 8.0 mph
2.5 minutes @ 7.0 mph
5 minutes @ 6.1 mph
2 minute HRR 168-119
Saturday
Squats
2x3x225
Press
2x3x115
Dead Lifts
3x275
I’ve obviously been slacking.