ColoWayno's log ColoWayno's log - Page 275

starting strength gym
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  1. #2741
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday (B3, recovery)
    Squats
    2x5x225
    Press
    2x5x115
    Pull Ups
    4x6

  2. #2742
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,650

    Default

    starting strength nutrition camp
    Wednesday (B3, 196.2)
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 11%

    2 minute HRR 173-127

    At some point in there I got a longer break because my fat belly hit the kill switch somehow and I had to restart.

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