ColoWayno's log ColoWayno's log - Page 275

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  1. #2741
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,663

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday (B3, recovery)
    Squats
    2x5x225
    Press
    2x5x115
    Pull Ups
    4x6

  2. #2742
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    Feb 2010
    Location
    Colorado Springs
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    Wednesday (B3, 196.2)
    Conditioning
    8 x 20/1:40 @ 8.0 mph and 11%

    2 minute HRR 173-127

    At some point in there I got a longer break because my fat belly hit the kill switch somehow and I had to restart.

  3. #2743
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Friday
    Conditioning
    2x8.0 mph, 4x6.2 mph

  4. #2744
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Saturday (C1)
    Squats
    1x335
    Press
    1x150
    Dead Lift
    1x375

    I Got off balance (back) on the dead Lift single and had to stumble around a little to get balanced before setting it down. That’s never happened before.
    Last edited by ColoWayno; 11-18-2019 at 07:41 PM.

  5. #2745
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    Feb 2010
    Location
    Colorado Springs
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    Monday (C1)
    Conditioning
    4,8,16 @ 3.3 mph and 15, 12, 9 %

    2 minute HRR 157-121
    Last edited by ColoWayno; 11-19-2019 at 11:43 PM.

  6. #2746
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Tuesday (C1) (195)
    Pull Ups
    4x8
    Bench
    3x10x115
    Last edited by ColoWayno; 11-19-2019 at 11:43 PM.

  7. #2747
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,663

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    Wednesday (C1)
    Conditioning
    8 x 0:20/1:40 @ 8.0 mph and 12%

    2 minute HRR 167-132
    Last edited by ColoWayno; 11-20-2019 at 08:07 PM.

  8. #2748
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,663

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    Saturday (C2, recovery) (194.4)
    Squats
    2x3x225
    Press
    2x3x115
    Dead Lifts
    3x275
    Bench
    3x10x120

  9. #2749
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,663

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    Sunday (C2)
    Conditioning
    2 minutes @ 8.0 mph
    2.5 minutes @ 7.0 mph
    5 minutes @ 6.1 mph

    2 minute HRR 168-119

  10. #2750
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,663

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    starting strength coach development program
    Saturday
    Squats
    2x3x225
    Press
    2x3x115
    Dead Lifts
    3x275

    I’ve obviously been slacking.

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