Sunday
Conditioning
3,6,12 minutes at 3 mph and 15,12,9 %
2 minute HRR 150-122
Hopefully I sweat out this chest cold... I don’t care what they say, that IS a thing.
29,610
Printable View
Sunday
Conditioning
3,6,12 minutes at 3 mph and 15,12,9 %
2 minute HRR 150-122
Hopefully I sweat out this chest cold... I don’t care what they say, that IS a thing.
29,610
Monday
Squats
2x5x225
Pull Ups
3x8
Tuesday (196)
Conditioning
5 x:20/1:40 @ 8 mph and 12%
Wednesday (197.2)
Snatches
2x3x45, 2x3x65, 2x3x85, 3x95
Squats
3x5x225
Press
3x5x115
Thursday
Conditioning
1:30 @ 8.3 mph
2:00 @ 7.0 mph
2:30 @ 6.5 mph
3:00 @ 6.0 mph
Saturday
Squats
3x5x235
Dead Lift
5x315
Bench
3x5x135
I walked around the corner for a minute between sets and when I came back the guy on the platform next to me was surrounded by staff, apparently he had passed out. The last thing I saw him doing was some clean and presses. He wasn’t a bad squatter... maybe low blood sugar. He seemed ok when he left (he called it a day after that)
Sunday
~3 mile hike at Red Rocks open space (the quarry)
Monday
Presses
3x5x120
Pull Ups
4x8
Tuesday
Conditioning
6 x :20/1:40 @ 8.0 mph and 12%
300k views. I’d like to thank all the little people.
Wednesday
Snatches
2x3x45, 2x3x65, 2x3x85, 2x3x95, 3x105
Squats
3x5x245
Bench
3x5x140