ColoWayno's log ColoWayno's log - Page 276

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  1. #2751
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sunday
    Conditioning
    3,6,12 minutes at 3 mph and 15,12,9 %

    2 minute HRR 150-122

    Hopefully I sweat out this chest cold... I don’t care what they say, that IS a thing.

    29,610

  2. #2752
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    Monday
    Squats
    2x5x225
    Pull Ups
    3x8

  3. #2753
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

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    Tuesday (196)
    Conditioning
    5 x:20/1:40 @ 8 mph and 12%
    Last edited by ColoWayno; 12-03-2019 at 09:18 PM.

  4. #2754
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

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    Wednesday (197.2)
    Snatches
    2x3x45, 2x3x65, 2x3x85, 3x95
    Squats
    3x5x225
    Press
    3x5x115

  5. #2755
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

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    Thursday
    Conditioning
    1:30 @ 8.3 mph
    2:00 @ 7.0 mph
    2:30 @ 6.5 mph
    3:00 @ 6.0 mph

  6. #2756
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    Saturday
    Squats
    3x5x235
    Dead Lift
    5x315
    Bench
    3x5x135

    I walked around the corner for a minute between sets and when I came back the guy on the platform next to me was surrounded by staff, apparently he had passed out. The last thing I saw him doing was some clean and presses. He wasn’t a bad squatter... maybe low blood sugar. He seemed ok when he left (he called it a day after that)
    Last edited by ColoWayno; 12-07-2019 at 10:54 PM.

  7. #2757
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    Sunday
    ~3 mile hike at Red Rocks open space (the quarry)

  8. #2758
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    Monday
    Presses
    3x5x120
    Pull Ups
    4x8

  9. #2759
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    Tuesday
    Conditioning
    6 x :20/1:40 @ 8.0 mph and 12%

    300k views. I’d like to thank all the little people.

  10. #2760
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,694

    Default

    starting strength coach development program
    Wednesday
    Snatches
    2x3x45, 2x3x65, 2x3x85, 2x3x95, 3x105
    Squats
    3x5x245
    Bench
    3x5x140

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