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12-12-2019, 09:29 PM
#2761
Thursday
Conditioning
2 minutes @ 8.0 mph, 5 minutes @ 5.5 mph.
I’m developing an aversion to running.
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12-14-2019, 05:14 PM
#2762
Saturday (199.0)
Squats
3x5x245
Press
3x5x120
Dead Lift
5x325
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12-17-2019, 09:10 PM
#2763
Monday
Bench
3x5x145
Pull Ups
4x8
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12-17-2019, 09:12 PM
#2764
Tuesday
Conditioning
3,6,12 @ 3.1 mph and 15,12,9%
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12-19-2019, 08:04 PM
#2765
Thursday
Snatches
2x3x45, 2x3x65, 2x3x85, 2x3x95, 3x105, 1x115
Squats
3x5x250
Press
2x5x115
Last edited by ColoWayno; 12-21-2019 at 05:48 PM.
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12-21-2019, 05:47 PM
#2766
Saturday
Squats
5x285
Dead Lifts
5x335
Bench
3x5x150
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12-22-2019, 06:39 PM
#2767
Sunday
Conditioning
20 second intervals on 2 minute clock
6 @ 8.0 mph and 8%
1 @ 8.0 mph and 10%
1 @ 8.0 mph and 12%
1 @ 8.0 mph and 14%
2 minute HRR 174-130
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12-23-2019, 03:44 PM
#2768
Monday
Snatches
2x3x45, 65, 85, 95
1x3x110
1x120
Press
3x5x122.5
Pull Ups
4x9
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12-26-2019, 08:44 PM
#2769
Thursday
Snatches
2x3x45,65,85,95
1x3x110
2x1x125
Bench
3x5x155
Curls
3x8x70
Both snatches at 125 were much better than Monday’s single at 120... I caught that one bolt upright like an idiot. I wanted to do more singles but I’m paying attention to my shoulder, which feels pretty fantastic after that work.
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12-28-2019, 08:46 PM
#2770
Saturday
Squats
2x5x250
Press
2x5x125
Dead Lifts
1x365
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