starting strength gym
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Thread: ColoWayno's log

  1. #2761
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday
    Conditioning
    2 minutes @ 8.0 mph, 5 minutes @ 5.5 mph.

    I’m developing an aversion to running.

  2. #2762
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (199.0)
    Squats
    3x5x245
    Press
    3x5x120
    Dead Lift
    5x325

  3. #2763
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Bench
    3x5x145
    Pull Ups
    4x8

  4. #2764
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Conditioning
    3,6,12 @ 3.1 mph and 15,12,9%

  5. #2765
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Snatches
    2x3x45, 2x3x65, 2x3x85, 2x3x95, 3x105, 1x115
    Squats
    3x5x250
    Press
    2x5x115
    Last edited by ColoWayno; 12-21-2019 at 05:48 PM.

  6. #2766
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Squats
    5x285
    Dead Lifts
    5x335
    Bench
    3x5x150

  7. #2767
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Conditioning
    20 second intervals on 2 minute clock
    6 @ 8.0 mph and 8%
    1 @ 8.0 mph and 10%
    1 @ 8.0 mph and 12%
    1 @ 8.0 mph and 14%

    2 minute HRR 174-130

  8. #2768
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Snatches
    2x3x45, 65, 85, 95
    1x3x110
    1x120
    Press
    3x5x122.5
    Pull Ups
    4x9

  9. #2769
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Snatches
    2x3x45,65,85,95
    1x3x110
    2x1x125
    Bench
    3x5x155
    Curls
    3x8x70

    Both snatches at 125 were much better than Monday’s single at 120... I caught that one bolt upright like an idiot. I wanted to do more singles but I’m paying attention to my shoulder, which feels pretty fantastic after that work.

  10. #2770
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Saturday
    Squats
    2x5x250
    Press
    2x5x125
    Dead Lifts
    1x365

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