ColoWayno's log ColoWayno's log - Page 280

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Thread: ColoWayno's log

  1. #2791
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,731

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Tuesday
    Snatches
    2x3x45, 2x3x65, 2x3x85, 2x3x95
    Squats
    5x185
    Bench
    2x5x135
    Pull Ups
    1x10

    I’ve been sick, and I am still reacclimating to altitude, so this was about my speed today. I’ll go slightly harder Thursday (that’s the plan anyway)

  2. #2792
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    Feb 2010
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    Colorado Springs
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    Wednesday
    Conditioning
    3, 6, 12 minutes intervals @ 3.0 mph and 15, 12, 9%

  3. #2793
    Join Date
    Feb 2010
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    Colorado Springs
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    Thursday
    Snatches
    2x3x45,65,85
    Squats
    2x5x225
    Press
    2x5x120
    Pull Ups
    2x10

    I feel like I’ve kicked this cold or Wuhan Snake Flu or whatever it was.

  4. #2794
    Join Date
    Feb 2010
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    Colorado Springs
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    Saturday (A1)
    Snatches
    3x45, 65, 85, 95, 105, 1x115, 2x125, miss at 135
    Squats
    3x5x235
    Bench
    3x5x155
    Dead Lifts
    5x315

  5. #2795
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Monday (A1)
    Snatches
    2x3x45, 65, 85
    Press
    3x5x127.5
    Pull Ups
    3x10

  6. #2796
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
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    Tuesday (A1)
    Conditioning
    20 second intervals on a 2 minute clock @ 8 mph and 8%

  7. #2797
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
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    Wednesday (A1)
    Snatches
    2x3x45, 3x65, 2x3x85
    Squats
    3x5x250
    Bench
    3x5x155

    19195
    Last edited by ColoWayno; 02-19-2020 at 09:32 PM.

  8. #2798
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,731

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    Friday (A2)
    Squats
    2x5x260
    Dead Lifts
    5x325

    I have to help somebody move tomorrow so I got this done today, I still owe some overhead presses, I will try to get them in if possible.

    Saturday and Sunday
    Conditioning
    Saturday was spent loading up a truck and moving stuff to an upstairs room, involved things like sprinting up the stairs with a heavy bag (full of H2O).
    Sunday was loading and unloading a smaller load... driving a 26’ truck 60 miles north in the snow. The truck was a massive over kill but was all the rental place had.

    This will have to count as conditioning.
    Last edited by ColoWayno; 03-01-2020 at 11:03 AM.

  9. #2799
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,731

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    Wednesday (A2)
    Snatches
    2x3x45, 2x3x65, 2x3x85, 1x3x95, 1x3x105, 3x3x115
    Squats
    2x5x265
    Press
    2x5x132.5

    Trying to keep this cycle on the rails, I think I’ve at least done the minimum so far.
    Last edited by ColoWayno; 02-29-2020 at 09:21 PM.

  10. #2800
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    starting strength coach development program
    Saturday (A3)
    Snatches
    2x3x45, 3x65, 3x85, 3x95, 2x105, 2x115, 1x125, 1x130, 1x132.5, 1x135
    Squats
    2x5x270
    Dead Lifts
    3x335
    Bench
    3x5x160

    Dead Lifts felt strong but something didn’t feel right in my lower lat so I figured I’d live to see another day.

    Snatches have been feeling pretty quick, I caught those last singles without too much trouble.
    Last edited by ColoWayno; 02-29-2020 at 09:21 PM.

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