ColoWayno's log ColoWayno's log - Page 282

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Thread: ColoWayno's log

  1. #2811
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thursday
    Squats
    5x225
    Press
    5x115
    Pull ups
    5

    So, the situation here is the gyms are closed. Yesterday I unburied the rack in my garage. I haven’t used it for a while and we have several households worth of junk here. I went easy today because I felt like it.

  2. #2812
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Saturday
    Snatches
    3x3x95

    Struggling with motivation a bit. I was making good strides and had to shift to my home gym (in a cold garage), and with all of the other changes going on in the world we got a phone call that our nephew is in ICU with complications from end stage liver failure.

    I had planned a full workout but I’m really giving myself some latitude. I have the home gym,I’ll make it work, I’ll get back to progress, but I’m giving it time.

  3. #2813
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Sunday
    Goofing around in the park
    I did a bit of jogging, stretching and a set of 10 pull ups. I think the trip around the park is about 2/5’s of a mile. The one lap I did was around 3:50. So I have a bench mark to improve on.

    Other than that we decided to beat the blues by going for a drive in the mountains (gas is cheap now for better or worse).

    I didn’t see any clouds of Coronavirus floating around in Cripple Creek... though the place was shuttered like everywhere else.

    On a somber note, our nephew Tyson passed yesterday at 34. It sounded like a hellish ordeal. His dad was with him at least.
    Last edited by ColoWayno; 03-22-2020 at 06:52 PM.

  4. #2814
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Monday
    Squats
    2x5x225
    Bench
    2x5x135

    I see a pattern emerging here... add volume, then later weight, but mostly do something almost every day.

  5. #2815
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Tuesday
    Goofing around in the park
    Pull Ups
    2x10
    2/5 mile
    3:27

    That’s 23 seconds off my benchmark time. I’d feel pretty good if I could get that lap time down to 3 minutes flat.


    Also, Stretching, warmups, etc.
    Last edited by ColoWayno; 03-24-2020 at 08:47 PM.

  6. #2816
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Wednesday
    Snatches
    4x3x115
    Press
    3x5x115

    Starting to get used to my home gym again. Why did I ever wait for a rack?

  7. #2817
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Saturday
    Snatches
    3x45, 3x65, 3x95, 3x115, 2x1x125
    Squats
    2x5x225
    Dead Lifts
    5x225

  8. #2818
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

    Default

    Sunday
    Bench
    3x5x145
    Pull Ups
    3x10

  9. #2819
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

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    Monday
    Goofing around at the park
    4/5’ths mile in 7:48

    The first lap was quite a bit slower than the second, it was over 4 minutes. I used what I saved on the second lap.

    I’m grateful to live adjacent to a nice park.

    It always feels like I’m running fast, slow as I know I am. At least I haven’t (yet) gotten so fascinated by my own feet (sooooo fast!) that I trip over them like a little kid. The sad part is I would have to do those two laps in 6:24 to even be hitting an 8 minute/mile pace.
    Last edited by ColoWayno; 03-30-2020 at 06:57 PM.

  10. #2820
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,782

    Default

    starting strength coach development program
    Wednesday
    Snatches
    5x3x115
    Squats
    3x5x235

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