ColoWayno's log ColoWayno's log - Page 283

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Thread: ColoWayno's log

  1. #2821
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,732

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    starting strength coach development program
    Saturday
    Snatches
    3x45, 2x3x95, 1x105, 1x115, 1x125, 1x130F
    Squats
    5x245
    Dead lifts
    5x245

    I could have locked that snatch out but it was an awkward (almost) catch and not worth tweaking something. I decided to move on and live to fight another day.

    It was cold and snowy here Thursday and Friday, which dampened my enthusiasm for goofing around in the park... I also should have gotten some presses done, I will get that stuff done tomorrow.
    Last edited by ColoWayno; Yesterday at 08:05 PM.

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