ColoWayno's log ColoWayno's log - Page 284

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  1. #2831
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday
    Bench
    3x5x170

  2. #2832
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
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    Tuesday
    Goofing around at the park
    Pull Ups
    3x10

    Short “sprints”

  3. #2833
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

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    Wednesday
    Squats
    2x5x255

  4. #2834
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

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    Friday
    Goofing around in the park
    Pull Ups
    10, 11, 11
    Conditioning
    4/5ths of a mile in 7:58 (27 seconds slower than last time)

    Turned it up to eleven!
    Last edited by ColoWayno; 04-24-2020 at 09:21 PM.

  5. #2835
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    Sunday
    Squats
    2x5x260
    Press
    2x5x130
    Dead Lift
    5x295

  6. #2836
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

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    Monday
    Goofing around in the park
    Pull Ups
    3x11
    Conditioning
    Several “sprints”
    2/5ths mile in 3:31

    16 seconds slower than last time.

  7. #2837
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    Tuesday
    Bench
    3x5x175

  8. #2838
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    Wednesday
    Squats
    3x5x225

  9. #2839
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    Thursday
    Goofing around at the park
    Pull Ups
    3x11
    Conditioning
    ~Sprints

  10. #2840
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,778

    Default

    starting strength coach development program
    Sunday
    Squats
    5x265
    Press
    2x5x131
    Dead Lift
    5x315

    Also, some easy hiking at Mueller State Park. It felt fantastic to be out there.

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