Reply With QuoteTuesday
Goofing around at the park
Pull Ups
3x10
Short “sprints”
Member
Monday
Bench
3x5x170
Member
Tuesday
Goofing around at the park
Pull Ups
3x10
Short “sprints”
Member
Wednesday
Squats
2x5x255
Member
Friday
Goofing around in the park
Pull Ups
10, 11, 11
Conditioning
4/5ths of a mile in 7:58 (27 seconds slower than last time)
Turned it up to eleven!
Last edited by ColoWayno; 04-24-2020 at 09:21 PM.
Member
Sunday
Squats
2x5x260
Press
2x5x130
Dead Lift
5x295
Member
Monday
Goofing around in the park
Pull Ups
3x11
Conditioning
Several “sprints”
2/5ths mile in 3:31
16 seconds slower than last time.
Member
Tuesday
Bench
3x5x175
Member
Wednesday
Squats
3x5x225
Member
Thursday
Goofing around at the park
Pull Ups
3x11
Conditioning
~Sprints
Member
Sunday
Squats
5x265
Press
2x5x131
Dead Lift
5x315
Also, some easy hiking at Mueller State Park. It felt fantastic to be out there.
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