Reply With QuoteWednesday
Squats
3x5x235
A neighbor joined me today, he had been trying to get by with dumbbell workouts at home. I may have to convert him into a low bar squatter.
Member
Tuesday
Pull Ups
3x12
Jogging
Several short jogs, and 2/5ths mile
Bench
3x5x180
Member
Wednesday
Squats
3x5x235
A neighbor joined me today, he had been trying to get by with dumbbell workouts at home. I may have to convert him into a low bar squatter.
Member
Friday
Pull Ups
3x12
Conditioning
Sprints
Member
Saturday
5 mile hike Spruce Mountain way.
Member
Monday
Squats
5x260
Press
2x5x132
Dead Lifts
5x320
Member
Wednesday
Pull Ups
13, 12, 13
Conditioning
Sprints
840
Last edited by ColoWayno; 05-13-2020 at 07:19 PM.
Member
Sunday
Squats
2x5x240
Bench
2x5x185
Member
Monday
Conditioning
Jogging 4/5ths mile
Easy pace.
Member
As I sit here in intermediate logs, atop the total views category, I would like to thank all of the little people who made it possible.
Member
Wednesday
Squats
2x5x245
Press
2x5x133
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