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05-23-2020, 03:45 PM
#2851
Saturday
Squats
5x275
Bench
3x5x175
Dead Lifts
1x245
I’m taking it easy on dead lifts, I have some rib cage pain in the left side of my back... nothing that won’t work itself out over time if I’m patient.
Last edited by ColoWayno; 05-23-2020 at 08:11 PM.
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05-26-2020, 09:59 PM
#2852
Monday
Pull Ups
3x10
Conditioning
Sprints
I was expecting my back to have come along a little better than it has, but it was most noticeable on the first set and not too bad overall.
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05-27-2020, 06:09 PM
#2853
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05-27-2020, 08:33 PM
#2854
Last edited by ColoWayno; 05-28-2020 at 07:15 PM.
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05-31-2020, 07:29 PM
#2855
Sunday
Squat
5x280
Bench
2x5x165
Dead Lift
5x245
My back seemed to handle the dead lifts pretty well... time to inch back up the weight.
Last edited by ColoWayno; 05-31-2020 at 09:51 PM.
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06-01-2020, 05:37 PM
#2856
Monday
Conditioning
Jogging, 4/5ths mile.
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06-02-2020, 05:57 PM
#2857
Tuesday
Pull Ups
3x11
Conditioning
Sprints
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06-06-2020, 05:37 PM
#2858
Saturday
Bench
2x5x175
Squats
2x5x245
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06-09-2020, 08:26 PM
#2859
Tuesday
Pull Ups
3x11
Conditioning
Sprints in the park
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06-14-2020, 06:08 PM
#2860
Saturday
Mental health
2 miles or so of Strolling at Mueller State Park
Sunday
Squats
2x5x225
Press
2x5x115
Dead Lifts
5x245
Last edited by ColoWayno; 06-15-2020 at 07:07 PM.
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