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Thread: ColoWayno's log

  1. #2851
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    Squats
    5x275
    Bench
    3x5x175
    Dead Lifts
    1x245

    I’m taking it easy on dead lifts, I have some rib cage pain in the left side of my back... nothing that won’t work itself out over time if I’m patient.
    Last edited by ColoWayno; 05-23-2020 at 08:11 PM.

  2. #2852
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Pull Ups
    3x10
    Conditioning
    Sprints

    I was expecting my back to have come along a little better than it has, but it was most noticeable on the first set and not too bad overall.

  3. #2853
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Squats
    2x5x245

  4. #2854
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Press
    2x120
    Last edited by ColoWayno; 05-28-2020 at 07:15 PM.

  5. #2855
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Squat
    5x280
    Bench
    2x5x165
    Dead Lift
    5x245

    My back seemed to handle the dead lifts pretty well... time to inch back up the weight.
    Last edited by ColoWayno; 05-31-2020 at 09:51 PM.

  6. #2856
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Conditioning
    Jogging, 4/5ths mile.

  7. #2857
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Pull Ups
    3x11
    Conditioning
    Sprints

  8. #2858
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Bench
    2x5x175
    Squats
    2x5x245

  9. #2859
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Pull Ups
    3x11
    Conditioning
    Sprints in the park

  10. #2860
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Saturday
    Mental health
    2 miles or so of Strolling at Mueller State Park
    Sunday
    Squats
    2x5x225
    Press
    2x5x115
    Dead Lifts
    5x245
    Last edited by ColoWayno; 06-15-2020 at 07:07 PM.

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