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06-15-2020, 07:08 PM
#2861
Monday
Pull Ups
3x11
Conditioning
2 x 2/5ths mile in between pull up sets
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06-17-2020, 06:23 PM
#2862
Wednesday
Conditioning
4/5ths mile jogging
Walking - 6/5ths mile
2 miles total.
I made an appointment to get to the YMCA tomorrow.
Last edited by ColoWayno; 06-17-2020 at 06:27 PM.
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06-18-2020, 06:40 PM
#2863
Thursday
Snatches
Just a few to warm up, finished with some reps at 95 lbs
Squats
2x5x225, 1x275
Press
Just warmups, nursing my shoulder a bit.
First day back at the YMCA, nice to have air conditioning. Hopefully I didn’t pick up the birus!
Last edited by ColoWayno; 06-18-2020 at 06:45 PM.
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06-23-2020, 06:46 PM
#2864
Tuesday
Squats
2x5x225, 2x275
I went to Fort Collins to see my kids over the weekend so nothing to log here.
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06-25-2020, 08:27 PM
#2865
Thursday
Pull Ups
3x11
Conditioning
4/5ths mile
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06-30-2020, 09:47 PM
#2866
Monday
Squats
2x5x225, 3x275
Dead Lifts
5x245
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06-30-2020, 09:48 PM
#2867
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07-07-2020, 11:46 PM
#2868
Tuesday
Conditioning (morning!)
4/5ths mile
Squats
5x225, 5x235
Dead Lifts
5x315
Last edited by ColoWayno; 07-08-2020 at 11:22 PM.
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07-08-2020, 11:23 PM
#2869
Wednesday
Conditioning
About 8 minutes of jogging
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07-09-2020, 07:07 PM
#2870
Thursday
Press
3x5x105
Pull Ups
3x11
Sprints
6 x ~100 yards
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