Saturday
Conditioning
1 mile jog, 11’ 11”
Snatches
3x3x115
Squat
2x5x225, 4x275
Bench
2x5x135
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Saturday
Conditioning
1 mile jog, 11’ 11”
Snatches
3x3x115
Squat
2x5x225, 4x275
Bench
2x5x135
Monday
Squats
Warm ups
Press
3x1x135, 1x145, 1Fx150
Pull Ups 1x12
Saturday
I managed a few squats and bench, light work just to stay in the game. Work is a huge distraction right now.
Sunday
Easy hiking... just trying to relax and reverse some work related stress.
Conditioning
1/2 mile jog
Pull Ups
2x12
Monday
Squats
2x5x185
Dead Lifts
5x245
Press
2x5x105
Tuesday
Conditioning
1 mile run @ 11:42 (slow!)
Thursday
Squats
2x5x225
Bench
2x5x135
Saturday
Conditioning
Mile run @ 11:04
Monday
Squats
2x5x225, 5x255
Dead Lifts
5x315
Tuesday
Pull Ups
12, 10, 10
Conditioning
Sprints