-
07-29-2020, 07:04 PM
#2881
Wednesday
Press
3x5x115
Conditioning
1 mile jog, real slow like.
-
08-01-2020, 12:56 PM
#2882
Saturday
Conditioning
1 mile @ 10’ 38”
Squats
2x5x225, 5x260
Bench
3x5x145
Beat my best (recent) time on this little course by 26 seconds
Last edited by ColoWayno; 08-01-2020 at 02:39 PM.
-
08-03-2020, 07:36 PM
#2883
Monday
Press
3x5x120
Dead Lift
5x320
-
08-05-2020, 04:46 PM
#2884
Wednesday
Squats
2x5x225, 5x265
Bench
3x5x150
-
08-07-2020, 09:39 AM
#2885
-
08-07-2020, 09:40 AM
#2886
Friday
Conditioning
1 mile jog, not timed.
-
08-11-2020, 06:51 PM
#2887
Tuesday
Squats
2x5x225, 5x270
Press
2x5x125
-
08-12-2020, 09:18 PM
#2888
-
08-13-2020, 08:42 PM
#2889
Thursday
Conditioning
1 mile jog, 11’ 20”
-
08-16-2020, 08:26 PM
#2890
Sunday
Squats
2x5x225, 5x275
Bench
3x5x150
Dead Lifts
5x325
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules