ColoWayno's log ColoWayno's log - Page 289

starting strength gym
Page 289 of 292 FirstFirst ... 189239279287288289290291 ... LastLast
Results 2,881 to 2,890 of 2911

Thread: ColoWayno's log

  1. #2881
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Wednesday
    Press
    3x5x115
    Conditioning
    1 mile jog, real slow like.

  2. #2882
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Saturday
    Conditioning
    1 mile @ 10’ 38”
    Squats
    2x5x225, 5x260
    Bench
    3x5x145

    Beat my best (recent) time on this little course by 26 seconds
    Last edited by ColoWayno; 08-01-2020 at 02:39 PM.

  3. #2883
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Monday
    Press
    3x5x120
    Dead Lift
    5x320

  4. #2884
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Wednesday
    Squats
    2x5x225, 5x265
    Bench
    3x5x150

  5. #2885
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Thursday
    Pull Ups
    2x13

  6. #2886
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Friday
    Conditioning
    1 mile jog, not timed.

  7. #2887
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Tuesday
    Squats
    2x5x225, 5x270
    Press
    2x5x125

  8. #2888
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Wednesday
    Pull Ups
    2x13

  9. #2889
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    Thursday
    Conditioning
    1 mile jog, 11’ 20”

  10. #2890
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,823

    Default

    starting strength coach development program
    Sunday
    Squats
    2x5x225, 5x275
    Bench
    3x5x150
    Dead Lifts
    5x325

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •