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08-18-2020, 06:39 PM
#2891
Tuesday
Conditioning
1 mile 10:53
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08-24-2020, 06:28 PM
#2892
Monday
Squats
2x5x185
Press
2x5x115
Spent 4 days not doing much except soaking in the hot springs. Needed a wake up workout.
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08-25-2020, 05:20 PM
#2893
Tuesday
Pull Ups
13,12
Conditioning
1 mile @ 11’ 8”
I did one set of pull ups before the run and one after... it probably took a little something away from the second set.
Last edited by ColoWayno; 08-25-2020 at 07:04 PM.
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08-26-2020, 07:48 PM
#2894
Wednesday
Squats
2x5x235, 5x260
Bench
2x5x150
Dead Lifts
5x330
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08-28-2020, 05:32 PM
#2895
Friday
Squats
2x5x235, 5x265
Press
2x5x122
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08-29-2020, 06:09 PM
#2896
Saturday
Pull Ups
13, 12
Conditioning
1.25 miles 15’ 56” (12’ 41”/ mile)
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08-31-2020, 05:43 PM
#2897
Monday
Bench
2x5x155
Conditioning
5x~125 yards, 3 minutes rest
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09-01-2020, 07:39 PM
#2898
Tuesday
Squats
2x5x235, 5x270
Dead Lifts
5x335
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09-02-2020, 06:46 PM
#2899
Wednesday
Press
3x5x125
Pull Ups
13, 10
Conditioning
0.8 miles in 9’ 23” (11’ 38”pace)
Fat but slow!
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09-06-2020, 12:44 PM
#2900
Sunday
Squats
2x5x235, 5x275
Bench
3x5x155
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