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Thread: ColoWayno's log

  1. #2891
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday
    Conditioning
    1 mile 10:53

  2. #2892
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Squats
    2x5x185
    Press
    2x5x115

    Spent 4 days not doing much except soaking in the hot springs. Needed a wake up workout.

  3. #2893
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Pull Ups
    13,12
    Conditioning
    1 mile @ 11’ 8”

    I did one set of pull ups before the run and one after... it probably took a little something away from the second set.
    Last edited by ColoWayno; 08-25-2020 at 07:04 PM.

  4. #2894
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday
    Squats
    2x5x235, 5x260
    Bench
    2x5x150
    Dead Lifts
    5x330

  5. #2895
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Friday
    Squats
    2x5x235, 5x265
    Press
    2x5x122

  6. #2896
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Pull Ups
    13, 12
    Conditioning
    1.25 miles 15’ 56” (12’ 41”/ mile)

  7. #2897
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Bench
    2x5x155
    Conditioning
    5x~125 yards, 3 minutes rest

  8. #2898
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Squats
    2x5x235, 5x270
    Dead Lifts
    5x335

  9. #2899
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Press
    3x5x125
    Pull Ups
    13, 10
    Conditioning
    0.8 miles in 9’ 23” (11’ 38”pace)

    Fat but slow!

  10. #2900
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Sunday
    Squats
    2x5x235, 5x275
    Bench
    3x5x155

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