We’re in the middle of a > 60 degree temperature drop. I meant to go do some conditioning outside today but the smoke from the fires was thick. Hopefully by Wednesday, the snow will have put out the fires and we can all breathe some beautiful crisp clean air.
09-09-2020, 05:36 PM
ColoWayno
Wednesday Squat
2x5x235, 5x280 Dead Lift
5x340
The garage was cold today ... at least for this elderly person.
09-11-2020, 06:48 PM
ColoWayno
Friday Pull Ups
2x13 Conditioning
1 mile jog
Bright Sun, clear air, was glorious.
09-12-2020, 05:54 PM
ColoWayno
Saturday Squats
5x235, 5x285 Press
3x5x126
09-15-2020, 06:22 PM
ColoWayno
Monday Bench
3x5x160 Conditioning
@#$!!***
Pulled something hamstringy, ouch.
09-17-2020, 07:13 AM
ColoWayno
Wednesday Press
5x127
I tried some squats with the bar and felt very little pain ( left h.s.). I also pulled 155 for a single rep, that I felt just a little. I think this thing is getting better pretty fast and I don’t think I’ll need to run the full Starr rehab... but I’ll start squatting light just about every day and see how it goes,
09-20-2020, 06:08 PM
ColoWayno
Sunday Squat
5x185 Bench
3x5x160 Pull Ups
1x5 Conditioning
1 lap around the park (~2/5ths mile)
Trying a little of everything to see how my hamstring handles it... so far I just felt a little tightness on those squats.
09-22-2020, 06:24 PM
ColoWayno
Tuesday Conditioning
1 mile jog Pull Ups
1x10
09-23-2020, 06:46 PM
ColoWayno
Wednesday Squats
2x3x225 Press
2x5x128 Dead Lift
5x145
So far so good with the hamstring ... I can feel the injury, but it’s pretty dull pain and nothing feels like it’s going to snap.
09-24-2020, 07:30 PM
ColoWayno
Thursday Pull Ups
2x12 Conditioning
2 laps around the park.