ColoWayno's log ColoWayno's log - Page 291

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  1. #2901
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    We’re in the middle of a > 60 degree temperature drop. I meant to go do some conditioning outside today but the smoke from the fires was thick. Hopefully by Wednesday, the snow will have put out the fires and we can all breathe some beautiful crisp clean air.

  2. #2902
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Wednesday
    Squat
    2x5x235, 5x280
    Dead Lift
    5x340

    The garage was cold today ... at least for this elderly person.

  3. #2903
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Friday
    Pull Ups
    2x13
    Conditioning
    1 mile jog

    Bright Sun, clear air, was glorious.
    Last edited by ColoWayno; 09-11-2020 at 10:06 PM.

  4. #2904
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Saturday
    Squats
    5x235, 5x285
    Press
    3x5x126

  5. #2905
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Monday
    Bench
    3x5x160
    Conditioning
    @#$!!***

    Pulled something hamstringy, ouch.

  6. #2906
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Wednesday
    Press
    5x127

    I tried some squats with the bar and felt very little pain ( left h.s.). I also pulled 155 for a single rep, that I felt just a little. I think this thing is getting better pretty fast and I don’t think I’ll need to run the full Starr rehab... but I’ll start squatting light just about every day and see how it goes,

  7. #2907
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Sunday
    Squat
    5x185
    Bench
    3x5x160
    Pull Ups
    1x5
    Conditioning
    1 lap around the park (~2/5ths mile)

    Trying a little of everything to see how my hamstring handles it... so far I just felt a little tightness on those squats.

  8. #2908
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Tuesday
    Conditioning
    1 mile jog
    Pull Ups
    1x10

  9. #2909
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    Wednesday
    Squats
    2x3x225
    Press
    2x5x128
    Dead Lift
    5x145

    So far so good with the hamstring ... I can feel the injury, but it’s pretty dull pain and nothing feels like it’s going to snap.

  10. #2910
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,834

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    starting strength coach development program
    Thursday
    Pull Ups
    2x12
    Conditioning
    2 laps around the park.

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