ColoWayno's log ColoWayno's log - Page 292

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Thread: ColoWayno's log

  1. #2911
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Sunday
    Squats
    5x225, 3x225
    Bench
    3x5x165

    The squats felt fine until I had a little scare at the bottom of the 3rd rep (the kind of scare that has you running to the WC , not the doctor). It all checked out ok but by the time I got back my hammy was feeling a little stiff, so I didn’t try to make up for the interrupted set.

    All in all I think the rehab is going well, but I’m still going slow.

  2. #2912
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Monday
    Pull Ups
    13, 12
    Conditioning
    1 mile jog

  3. #2913
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Wednesday
    Squats
    2x5x225
    Dead Lift
    4x245

  4. #2914
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Thursday
    Press
    2x5x129
    Pull Ups
    1x12

  5. #2915
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Monday
    Pull Ups
    3x10
    Conditioning
    1 mile jogging

  6. #2916
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Thursday
    Squats
    2x5x180
    Bench
    3x5x160

  7. #2917
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Tuesday
    Squats
    3x5x180
    Press
    2x5x130

  8. #2918
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

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    Wednesday
    Pull Ups
    13, 12
    Conditioning
    1 mile jog @ 12:04

  9. #2919
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,831

    Default

    starting strength coach development program
    Sunday
    Squats
    2x5x225
    Bench
    3x5x160
    Dead Lift
    5x145

    No hamstring pain for any of this.

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