ColoWayno's log ColoWayno's log - Page 292

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Thread: ColoWayno's log

  1. #2911
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Sunday
    Squats
    5x225, 3x225
    Bench
    3x5x165

    The squats felt fine until I had a little scare at the bottom of the 3rd rep (the kind of scare that has you running to the WC , not the doctor). It all checked out ok but by the time I got back my hammy was feeling a little stiff, so I didn’t try to make up for the interrupted set.

    All in all I think the rehab is going well, but I’m still going slow.

  2. #2912
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    Feb 2010
    Location
    Colorado Springs
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    Monday
    Pull Ups
    13, 12
    Conditioning
    1 mile jog

  3. #2913
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    Feb 2010
    Location
    Colorado Springs
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    Wednesday
    Squats
    2x5x225
    Dead Lift
    4x245

  4. #2914
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Thursday
    Press
    2x5x129
    Pull Ups
    1x12

  5. #2915
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Monday
    Pull Ups
    3x10
    Conditioning
    1 mile jogging

  6. #2916
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Thursday
    Squats
    2x5x180
    Bench
    3x5x160

  7. #2917
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Tuesday
    Squats
    3x5x180
    Press
    2x5x130

  8. #2918
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Wednesday
    Pull Ups
    13, 12
    Conditioning
    1 mile jog @ 12:04

  9. #2919
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    Sunday
    Squats
    2x5x225
    Bench
    3x5x160
    Dead Lift
    5x145

    No hamstring pain for any of this.

  10. #2920
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,835

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    starting strength coach development program
    Monday
    Pull Ups
    14, 12
    Conditioning
    1 mile jog @ 12’ 30”

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