Wednesday
Squats
3x5x225
Dead Lifts
5x245
No hamstring pain for any of this.
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Wednesday
Squats
3x5x225
Dead Lifts
5x245
No hamstring pain for any of this.
Thursday
Press
2x5x131
Sunday
Squats
3x5x225
Bench
3x5x165
Tuesday
Pull Ups
2x10
Thursday
Squats
2x5x225, 1x5x245
Press
2x5x115, 4x135
Dead Lift
5x275
Conditioning
1 mile @ 11:56
Friday
Pull Ups
2x14
I think I may have to start carrying a plate and dip belt down to the pull up bar in the park.
Saturday
Squats
2x5x225, 5x250
Monday
Bench
3x5x175
Conditioning
1 mile @ 11’ 19”
Tuesday
Pull Ups
2x8 (BW+25)
Also carried the plate to the park and back.
Wednesday
Conditioning
8 x 100 ish yards, 2 minute clock.