ColoWayno's log ColoWayno's log - Page 293

starting strength gym
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Thread: ColoWayno's log

  1. #2921
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Wednesday
    Squats
    3x5x225
    Dead Lifts
    5x245

    No hamstring pain for any of this.

  2. #2922
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Press
    2x5x131

  3. #2923
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Sunday
    Squats
    3x5x225
    Bench
    3x5x165

  4. #2924
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Pull Ups
    2x10

  5. #2925
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Squats
    2x5x225, 1x5x245
    Press
    2x5x115, 4x135
    Dead Lift
    5x275
    Conditioning
    1 mile @ 11:56
    Last edited by ColoWayno; 10-29-2020 at 07:16 PM.

  6. #2926
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Friday
    Pull Ups
    2x14
    I think I may have to start carrying a plate and dip belt down to the pull up bar in the park.

  7. #2927
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Saturday
    Squats
    2x5x225, 5x250

  8. #2928
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday
    Bench
    3x5x175
    Conditioning
    1 mile @ 11’ 19”

  9. #2929
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Pull Ups
    2x8 (BW+25)

    Also carried the plate to the park and back.
    Last edited by ColoWayno; 11-06-2020 at 03:55 AM.

  10. #2930
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Wednesday
    Conditioning
    8 x 100 ish yards, 2 minute clock.
    Last edited by ColoWayno; 11-04-2020 at 06:04 PM.

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