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10-21-2020, 05:12 PM
#2921
Wednesday
Squats
3x5x225
Dead Lifts
5x245
No hamstring pain for any of this.
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10-22-2020, 06:22 PM
#2922
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10-25-2020, 06:06 PM
#2923
Sunday
Squats
3x5x225
Bench
3x5x165
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10-29-2020, 06:29 PM
#2924
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10-29-2020, 06:31 PM
#2925
Thursday
Squats
2x5x225, 1x5x245
Press
2x5x115, 4x135
Dead Lift
5x275
Conditioning
1 mile @ 11:56
Last edited by ColoWayno; 10-29-2020 at 07:16 PM.
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10-30-2020, 07:35 PM
#2926
Friday
Pull Ups
2x14
I think I may have to start carrying a plate and dip belt down to the pull up bar in the park.
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10-31-2020, 07:47 PM
#2927
Saturday
Squats
2x5x225, 5x250
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11-02-2020, 08:06 PM
#2928
Monday
Bench
3x5x175
Conditioning
1 mile @ 11’ 19”
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11-03-2020, 05:26 PM
#2929
Tuesday
Pull Ups
2x8 (BW+25)
Also carried the plate to the park and back.
Last edited by ColoWayno; 11-06-2020 at 03:55 AM.
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11-04-2020, 05:10 PM
#2930
Wednesday
Conditioning
8 x 100 ish yards, 2 minute clock.
Last edited by ColoWayno; 11-04-2020 at 06:04 PM.
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