ColoWayno's log ColoWayno's log - Page 294

starting strength gym
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Thread: ColoWayno's log

  1. #2931
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Thursday
    Squats
    2x5x225, 5x255

  2. #2932
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Friday
    Pull Ups
    14, 12
    Conditioning
    1 mile @12’ 19”
    Press
    2x5x115, 2x135

    I felt reasonably strong on the presses, but got a little too dizzy and had to drop the bar after 2. Yay!

  3. #2933
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Tuesday
    Conditioning
    1 mile @ 11’ 29”
    Pull Ups
    2x8xBW+26

  4. #2934
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Thursday
    Squats
    2x3x185
    Bench
    2x5x175
    Dead Lift
    5x295

  5. #2935
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Friday
    Pull Ups
    2x14
    Conditioning
    1 mile @ 12’ 4”

  6. #2936
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    Sunday
    Squats
    2x5x225
    Press
    2x5x120

  7. #2937
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    Tuesday
    Squats
    5x225, 5x235
    Dead Lift
    5x305

  8. #2938
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    Wednesday
    Pull Ups
    9, 8 @ BW+26
    Conditioning
    1 mile @ 11’ 32”

  9. #2939
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    Sunday
    Squats
    5x225, 5x245

  10. #2940
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    starting strength coach development program
    Tuesday
    Bench
    3x5x175

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