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11-05-2020, 08:08 PM
#2931
Thursday
Squats
2x5x225, 5x255
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11-06-2020, 11:39 PM
#2932
Friday
Pull Ups
14, 12
Conditioning
1 mile @12’ 19”
Press
2x5x115, 2x135
I felt reasonably strong on the presses, but got a little too dizzy and had to drop the bar after 2. Yay!
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11-10-2020, 09:55 PM
#2933
Tuesday
Conditioning
1 mile @ 11’ 29”
Pull Ups
2x8xBW+26
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11-12-2020, 07:05 PM
#2934
Thursday
Squats
2x3x185
Bench
2x5x175
Dead Lift
5x295
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11-13-2020, 04:53 PM
#2935
Friday
Pull Ups
2x14
Conditioning
1 mile @ 12’ 4”
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11-15-2020, 07:09 PM
#2936
Sunday
Squats
2x5x225
Press
2x5x120
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11-17-2020, 06:02 PM
#2937
Tuesday
Squats
5x225, 5x235
Dead Lift
5x305
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11-18-2020, 05:25 PM
#2938
Wednesday
Pull Ups
9, 8 @ BW+26
Conditioning
1 mile @ 11’ 32”
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11-24-2020, 05:22 PM
#2939
Sunday
Squats
5x225, 5x245
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11-24-2020, 05:26 PM
#2940
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