ColoWayno's log ColoWayno's log - Page 295

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  1. #2941
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    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Wednesday
    Conditioning
    1 mile @ 11’ 48”

  2. #2942
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    Feb 2010
    Location
    Colorado Springs
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    Thursday (gobble gobble)
    Squats
    5x225, 5x250
    Dead Lifts
    5x315

  3. #2943
    Join Date
    Feb 2010
    Location
    Colorado Springs
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    Sunday
    Squats
    5x225, 5x255
    Press
    2x5x125

  4. #2944
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Monday
    Pull Ups
    2x12
    Conditioning
    1 mile @ 11’ 23”

  5. #2945
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Tuesday
    Bench
    3x5x180

  6. #2946
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Thursday
    Squats
    5x225, 5x260
    Dead Lifts
    5x320

  7. #2947
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Saturday
    Conditioning
    1 mile @ 10’ 48”

    Like Husain Bolt!

  8. #2948
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

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    Tuesday
    Pull Ups
    8,7 @ BW+26
    Conditioning
    1 mile

  9. #2949
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    Wednesday
    Press
    2x5x125

  10. #2950
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,878

    Default

    starting strength coach development program
    Thursday
    Squats
    5x225, 5x265
    Dead Lifts
    5x325

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