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12-12-2020, 05:58 PM
#2951
Saturday
Bench
3x5x180
Thank you Mr. Heater. I find heating the bar up helps as much as anything.
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12-13-2020, 08:18 PM
#2952
Sunday
I took a 4 mile stroll down the New Santa Fe trail.
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12-15-2020, 10:45 PM
#2953
Tuesday
Squats
5x235, 5x250
Press
2x5x125
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12-19-2020, 06:15 PM
#2954
Saturday
Conditioning
1 mile @ 11’ 44”
Pull Ups
3x5
Bench
3x5x180
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12-20-2020, 06:47 PM
#2955
Sunday
Squats
5x235, 5x255
Dead Lift
5x335
Tomorrow morning it’s off on planes trains and automobiles (actually, probably busses/vans instead of trains). Shuttle to DIA, plane to SLC, shuttle to Idaho Falls, car to Shelly to visit family on my wife’s side. She’s already been out there for over a week helping her older sister ... she’s a nurse and busted her arm. We will drive back after Christmas.
It just so happened that my outfit sent me a couple of N95 masks so I figure I’ll wear one when I’m riding or flying with the other germ bags.
Last edited by ColoWayno; 12-20-2020 at 06:53 PM.
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01-06-2021, 07:20 PM
#2956
Wednesday
Conditioning
1 lap around the park (2/5ths of a mile)
Pull Ups
2x5
Squats
2x3x135
Press
2x3x95
Long break = easy start up.
My Dr. (ok really a PA) is in a tizzy over creatinine levels so I took a break from supplements. That didn’t do the trick so I extended my planned Christmas break and got tested again today... no supplements or workouts from the week before Christmas til today after a retest.
This is the last time I doing that unless there is some damn good reason.
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01-10-2021, 09:54 PM
#2957
Sunday
Squats
2x3x185
Bench
2x3x135
Dead Lifts
5x245
Also, about an hour of snow shoveling.
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01-11-2021, 08:22 PM
#2958
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01-12-2021, 07:22 PM
#2959
Tuesday
Press
2x3x115
Conditioning
4/5ths mile.
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01-18-2021, 08:31 PM
#2960
Thursday
Squats
2x3x225
Bench
2x3x145
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