ColoWayno's log ColoWayno's log - Page 299

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  1. #2981
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thursday
    Squats
    5x225, 5x265
    Dead Lifts
    5x335

  2. #2982
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Friday
    Pull Ups
    2x9
    Conditioning
    Jogging

  3. #2983
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

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    Wednesday
    Squats
    2x3x185
    Bench
    2x3x135

    It sucks but I was out of town all last week helping a family member move, managed to wear myself down pretty good... so I’m just getting back, light and easy.

  4. #2984
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

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    Saturday
    Press
    2x3x95
    Pull Ups
    2x6
    Conditioning
    Short bits of jogging

  5. #2985
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Sunday
    Dead Lifts
    5x245
    Last edited by ColoWayno; 03-21-2021 at 11:09 PM.

  6. #2986
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Tuesday
    Squats
    2x3x225
    Bench
    2x5x135

  7. #2987
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Thursday
    Pull Ups
    2x8
    Conditioning
    Jogging, 4x90 seconds (or so, not counting seconds really)

  8. #2988
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Friday
    Squats
    5x225, 5x235
    Dead Lifts
    5x255

  9. #2989
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    Sunday
    Pull Ups
    10, 8, 6
    6 ~90 second intervals (jogging between pull up sets)

    Drove a bit in the mountains, had coffee in Cripple Creek with my lady.

  10. #2990
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,922

    Default

    starting strength coach development program
    Monday
    Press
    2x5x105

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