ColoWayno's log ColoWayno's log - Page 300

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  1. #2991
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Wednesday
    Pull Ups
    10, 8

    Some even more half hearted (quarter hearted?) jogging.

    Someone in the household tested positive for the ‘rona.

    So far so good for my wife and I.

  2. #2992
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Thursday
    Squats
    5x225, 5x240
    Bench
    5x150, 6x150

  3. #2993
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Sunday
    Squats
    5x225, 5x245
    Press
    2x5x115
    Dead Lifts
    5x265

    Still no symptom of d’birus for either me or Corlea.
    Last edited by ColoWayno; 04-04-2021 at 06:11 PM.

  4. #2994
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Wednesday
    Pull Ups
    10,8,6,4,2
    Conditioning
    Jogging, 6 x ~90 seconds

    Still alive.

  5. #2995
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Thursday
    Squats
    5x225, 5x250
    Bench
    2x5x155

    Somehow I’m not dead today either.

  6. #2996
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,478

    Default

    Quote Originally Posted by ColoWayno View Post
    Thursday
    Squats
    5x225, 5x250
    Bench
    2x5x155

    Somehow I’m not dead today either.
    Neither the lifting or the 'rona are gonna git ya...

  7. #2997
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Sunday
    Squats
    5x225, 5x255
    Press
    5x115, 5x125
    Dead Lifts
    5x275

    The body collectors were disappointed again today.

    Corlea and I both tested negative yesterday for the CCP flu.

  8. #2998
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Monday
    Pull Ups
    10,8,6,4,2
    Conditioning
    5 intervals @ ~90 seconds

  9. #2999
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Thursday
    Squats
    5x225, 5x260
    Bench
    2x5x160

  10. #3000
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    starting strength coach development program
    Saturday
    Press
    5x115, 5x125
    Pull Ups
    10,8,6,4,2
    Last edited by ColoWayno; 04-18-2021 at 03:38 PM.

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