Tuesday
Conditioning
1/2 mile jogging
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Tuesday
Conditioning
1/2 mile jogging
Wednesday
Squats
5x240, 5x275
Dead Lifts
5x305
Thursday
Pull Ups
14,11,8,5,2 (40)
Saturday
Squats
5x240, 5x280
Press
5x120, 5x126
Dead Lifts
1x345
Monday
Conditioning
1/2 mile jogging
Tuesday
Pull Ups
14,11,8,5,3 (41)
Wednesday
Conditioning
3/4 miles @ slow
Thursday
Squats
5x240, 5x285
Dead Lifts
5x310
Monday
Pull Ups
14,11,8,6,3 (42)
Thursday
Squats
5x245, 5x270
Dead Lifts
5x315