Friday
Pull Ups
14,11,9,6,3 (43)
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Friday
Pull Ups
14,11,9,6,3 (43)
Wednesday
Snatches
2x3x95
Squats
5x245, 5x275
Dead Lifts
5x320
Saturday
Snatches
2x3x95
Squats
5x245, 5x280
Dead Lifts
1x375 (fail)
Pull Ups (mixed in)
14,12,9,6,3 (44)
Tuesday
Squats
5x245, 5x285
Deadlifts
5x325
Wednesday
Press
2x5x115
Conditioning
0.75 miles
Thursday
Pull Ups
1x14
Wednesday
Snatches
2x3x105
Squats
5x245, 2x290
Dead Lifts
5x330
Monday
Pull Ups
5x10
Conditioning
Some slow sprints in between sets
Thursday
Squats
2x245, 1x295
Dead Lifts
1x365
Monday
Pull Ups
3,3,3,3,2,2,2,2,2,1,1,1,1,1,1,1 @ +35 lbs on a one minute clock (29)
Conditioning
6 x 20 second sprints