ColoWayno's log ColoWayno's log - Page 304

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  1. #3031
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Friday
    Pull Ups
    14,11,9,6,3 (43)

  2. #3032
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    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Wednesday
    Snatches
    2x3x95
    Squats
    5x245, 5x275
    Dead Lifts
    5x320

  3. #3033
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Saturday
    Snatches
    2x3x95
    Squats
    5x245, 5x280
    Dead Lifts
    1x375 (fail)
    Pull Ups (mixed in)
    14,12,9,6,3 (44)

  4. #3034
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Tuesday
    Squats
    5x245, 5x285
    Deadlifts
    5x325

  5. #3035
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Wednesday
    Press
    2x5x115
    Conditioning
    0.75 miles

  6. #3036
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Thursday
    Pull Ups
    1x14

  7. #3037
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Wednesday
    Snatches
    2x3x105
    Squats
    5x245, 2x290
    Dead Lifts
    5x330

  8. #3038
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Monday
    Pull Ups
    5x10
    Conditioning
    Some slow sprints in between sets
    Last edited by ColoWayno; 07-12-2021 at 06:55 PM.

  9. #3039
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Squats
    2x245, 1x295
    Dead Lifts
    1x365

  10. #3040
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Monday
    Pull Ups
    3,3,3,3,2,2,2,2,2,1,1,1,1,1,1,1 @ +35 lbs on a one minute clock (29)
    Conditioning
    6 x 20 second sprints

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