Wednesday
Squats
3x245, 2x295
Bench
2x5x135
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Wednesday
Squats
3x245, 2x295
Bench
2x5x135
Thursday
Pull Ups
12,11,11,10,10 (54)
Sunday
Squat
4x245, 3x295
Dead Lift
1x315
Tuesday
Press
2x5x115
Conditioning
1/2 mile jog
Wednesday
Snatches
2x3x105
Squats
5x245, 4x295
Dead Lifts
5x275
Thursday
Bench
2x5x145
Pull Ups
3x5xBW+35
Conditioning
3 sprints
Saturday
Snatches
2x3x115
Squats
5x245, 5x295
Dead Lift
1x335
Sunday
Press
5x115, 5x120
Pull Ups
14,12,10,8,6 (50)
Conditioning
5 sprints
Felt a bit strong, especially after a heavy set of squats yesterday.
Tuesday
Bench
2x5x155
Conditioning
1/2 mile jog
Wednesday
Squats
5x250, 2x275
I felt some groin pain so I cut the set at 275 off.